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About Me

  • I Lost 50 lbs

In March of 2011, I decided to take charge of my health to avoid going on medications for high cholesterol. I had also just gone shopping for new jeans only to discover that I could no longer squeeze into a size 14. After just six months on program, not only did I lose 50 lbs and drop my cholesterol numbers, but I also now wear a size 6 jeans!! I have maintained since September of 2011 and have more energy than I have had in years. My exercise consists of walking and a toning routine that I do in the comfort of my home.  
This new way of life is so easy and makes me feel so...  Read more ››

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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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Take Shape For Life® makes no claim that these results are representative of all participants on the Take Shape For Life® Program. Take Shape For Life® recommends you consult with a physician before starting a weight-loss program. Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.

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